Vegan Veggie Burgers
Big bite worthy It should be easy to make a veggie burger, right? Beans, vegetables, bread crumbs, oil, whatever's clever spice-wise. But oh, oh that burger will crumble, or have no texture, or just be yuck. Eggs could easily come into play, but survey says that many vegetarians prefer not to eat unfertilized fetuses. Sorry to be frank. I have found the answer, vegan glue. Delicious , sticky, protein and fat-heavy combination of flax meal, tahini , and oil. Clean off the grill for a please anyone vegan burger. I served mine on toasted pita with pickles and avacado sauce, and they were a smash hit. Vegan Veggie Burgers 1 lb lentils 1 tsp salt 1/4 bulgar wheat 1 tblsp olive oil 1 onion, shredded 1 carrot, shredded 1 qt mushrooms, shredded 1 zuchini or yellow summer squash, shredded 1 tsp white wine 1/4 parsley, chopped 1 tblsp cumin seeds, roasted and ground or 2 tsp ground 1/2 tsp red pepper flakes salt to taste 1 tblsp dijon mustard 2 tblsp flax meal 1/3 cup tahini 1/2 cup