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How to Read Nutritional Labels in Chinese

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One of the biggest road blocks in my adventure to figure out what I've been eating here in Taiwan is nutrition labels. The labels offer similar nutritional information as the USA but not identically, and not in the same order, in Traditional Chinese, and serving sizes are metric. There are a few conversations on the age-old Formosa boards that offer some non-helpful tips, and some tips that are totally wrong. No, 7-11 does not list nutritional information in English, *sigh. I also ran across this very detailed but also confusing pamphlet from Hong Kong. The nutrition labels usually offer the following facts, and typically in this order: 熱量 (Re4 Liang4) Energy   ( units = 大卡 / da1 ka3 / Kcal)  蛋白質 (Dan4 Bai2 Zhi4) Protein (unit =  公克 / gong1ke4 / gram ) 脂肪 (Zhi1 Fang2) Total Fat  (unit =  公克 / gong1ke4 / gram )   飽和脂肪 (Bao3 He2 Zhi1 Fang2) Saturated Fat  (unit =  公克 / gong1ke4 / gram )   反式脂肪 (Fan3 Shi4 Zhi1 Fang2...
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Eat Together Buffet 餐食天堂

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Lining up in the lobby before dinner service From the gigantic seating area Stadium sized buffet Living in Taipei has changed me in ways I never could have predicted. I love buffets. Buffets in Taiwan range from affordable to glamorously decadent. In America, a buffet was mostly a cattle call with troughs of macaroni salad, jello, and some meat-like foods. In Taiwan, it means lobsters, champagne, European cheese, sushi, and duck. Buffeting has become a hobby for my boyfriend and I. We've scoured the internet for photos and reviews and tried 8-10 so far. Yes, I have suffered from a few, but most all are a wonderful way to spend an evening. fresh sushi Sashimi station has the longest lines Boiled shrimp and crab More sushi Japanese tempura and grilled items are all excellent Eat Together Buffet 餐食天堂 in Dazhi, next to the 美麗華 Miramar cinema and mall  is my favorite. For $1100 NTD (less than $35 USD) an adult can eat as much as they like for 3 hours ...
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Healthy Eating Taiwan, Pt. 1 Healthy at Home

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Eat healthy on $200 NTD a day  Finding healthy food in Taiwan isn't much different than in America. Just like in America the healthiest food isn't the one jumping off the shelf in a bright colored box or advertised on the side of a bus. You have to seek it. Moving to an Asian country, especially Taiwan, creates a large language barrier. It take some time and I'm here to give a little guidance and inspiration. What am I calling healthy? We could bounce ideas around for ages on that very subject. I am going to say a mostly "clean" diet of vegetables, fruit, lean proteins, complex carbohydrates is healthy. The foods here are mostly gluten-free, in case you are so disabled. I'm pointing out vegan and vegetarian options. Taiwan loves its pork and seafood, but due to a high buddhist population there are tons of options for vegetarians and vegans. Without even trying most of these foods are found locally. Living on a small island encourages that! Food is r...
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